Treatment of depression typically involves a combination of medication, psychotherapy, and lifestyle changes. Medication may include antidepressants, which can help to reduce symptoms of depression. Psychotherapy can help to identify and address underlying issues that may be contributing to depression, as well as provide support and guidance. Lifestyle changes may include getting regular exercise, eating a healthy diet, and getting enough sleep. Additionally, engaging in activities that bring joy and pleasure can help to reduce symptoms of depression.